3 Things Every Beachbody Challenger Needs To Know

Every Day I Get a Question Something Like This:

"So, if you are my coach, then what am I supposed to do? 

What is required of me??"

It's a legitimate question! And I want to help clarify this confusion for YOU!

So, first! Some terminology.

1.) When I become your Coach, YOU become my Challenger. Why are you called a Challenger? Because, you decided to go for your goal, made a commitment to yourself and me, and you are in it to win it-in it for SUCCESS.

That's a Challenge-and it's a challenge we are in together.

2.) My private Facebook Group where we "meet" virtually in is called our Challenge Group.

Now, to answer the REAL questions.

1)What Do You Need For a Challenge Group?

-Each participant is required to have me as their coach.  

2)What Are You Required to Do?

a-You are required to do a Beachbody fitness program, which I will help you to pick the one that best fits your needs.

b-You are required to replace 1 meal a day with Shakeology for the duration of the group because as I am teach you how to change your eating habits and give you the tools to make this a lifestyle change we want to have at least 1 meal each day that is quick and easy but isn't lacking in your nutritional quality.  Shakeology does that!  It is my saving grace because quite honestly there are days that I am so busy that I don't have time to make a balanced meal-so this is my go to!!!  Plus it really does taste awesome!  

c-You are required to log into our online closed Facebook group daily where I share tips, recipes, meal plans, tips to handle eating out, and emotional eating -and work towards improving your body image.

-My goal is to get you a program that you are excited about and that you start and complete it. I do not want it to be something that sits on your shelf and collects dust!  

3)What do you NOT do?

a-You do not share your personal information with your Coach or anyone else. Yes, you take your measurements and weigh yourself. But, that information is solely for YOU! There is nothing about this that is meant to make you feel uncomfortable, and-at least for me!- that would make me REALLY uncomfortable.

b-You do not publicly post on Facebook about your journey or your goals or photos of yourself-unless of course you want to, but none of that is part of this challenge. Again, our Challenge Group is CLOSED. It's PRIVATE. Because this is YOUR journey, not the world's to see. If and when you want to share publicly on Facebook about how awesome you are feeling and looking!!, by all means, go for it! It's just not part of what we do.

c-You and I do NOT meet and workout together. I mean, hey, if you live nearby and you want to workout with me, then, by all means, let's go walking or running or, heck yeah, let's workout together (push-up contest anyone? jk jk) But, as a general rule, coaches and challengers meet online only. We are ladies all over the United States meeting solely online, solely in the Challenge Group that has been set up by me for you.

Does this sound like something you would like to do?

If so, take the time to email me.  I will contact you within 24 hours to discuss whether this would be a good fit!  I am accepting a small group of customers for this group, and I would love to have some motivated women who are really ready to make a change!  Lets face it, there will never be a perfect time.  

The right time is now!  

So lets get started!  

I am NOT going to let you fail!  I am giving you my word that I am going to support, guide, and help you to truly make a change, live a more positive life, and embrace who you are on the inside out!  We live in a world full of comparison and it's time to chuck that to the wind and just BE YOU!!!!!!

Learn More About The Challenge

Nutrition is Key

Fitness Tips

This is a sample post.

This is what your page text and signature will look like. 

You've Been Searching for a Workout Like This. Now You've Found It: It's 22 Minute Hard Corps

22 Minute Hard Corp is your no-nonsense, butt-kicking, hard-core workout. Get it in, get done.  Have you been looking for something to kick you in gear?? This is it, and just in time for summer! Do you want to be the first to know? Do you want more information? 

Click Here to Email Me-Tell Me what you are looking for and your goals-I'll get right back to you!

Wouldn't you like to be in your best shape ever this summer?!! I know I would! Short on time? A vet? Looking for something that is no-nonsense AND WORKS?! You've found it. This is going to be AWESOME!

What Is Beachbody Coaching and Who Do We Coach??

I am gasping for air here, after an Insanity Workout!

So, I was asked today, “What is Beachbody?” And, I thought other people might not know either. So, here goes!

I am a Beachbody Coach. That enables me to work with the Beachbody company to help people achieve their health & fitness goals. 

I do that by running different monthly private Facebook groups that go by different names - Challenge Groups, Clean Eating Groups, Shakeology Challenge Groups, etc. really whatever speaks to me as far as how I can help the most people meet their fitness and nutritional goals-whether that be getting toned, building muscle, eating healthier, or losing weight. 

My goal is to help people learn how to live a healthy lifestyle. 

Beachbody combines the company's scientifically effective fitness programs and nutritional guides and protein shakes (Shakeolgy is way more than a protein shake, but this gives you an idea) along with a free personal coach, that's me!, to help people achieve their fitness and nutritional goals.

So a person purchases the Beachbody line of fitness programs and nutritional supplementation from my website , and then I teach, encourage, motivate, uplift, hold accountable that person -along with a small group of others- within a private Facebook groups for a set period of time. Did that make any sense?

I’m a new coach, and so I hope I’ve explained what I kind of do and what Beachbody is. It would HELP ME A LOT if you comment and let me know how I could better explain myself. 

And, if you are interested (slightly intrigued?) in my next 21-day Challenge Group, please comment! It kicks off February 29th!

Beachbody stresses EVERYONE matters & EVERYONE deserves to live a healthier & happier life. And, I absolutely love sharing Beachbody because I have used them for years, and they WORK. Their programs hands down are the BEST I have ever used-and I’ve spent my life passionate about health and fitness. There is NOTHING else out there like Beachbody. BeachbodyCoach.com/jamiesnuffer