Tuesday

40 Reasons to Join My Challenge Group

how to lose weight this month
May 2nd is My Next Challenge Group!

I'm turning 40 this year, so I thought I'd share with you 40 reasons to join a Challenge Group!

40 Reasons to Join a Challenge Group



1. You lack motivation.
2. You've tried everything and failed.
3. You are busy.
4. You don't know where to start.
5. Recipes and meal planning sound awesome.
6. You think healthy eating is salad and celery.
7. You have never worked out before.
8. You are in great shape and need something new.
9. You'd like a supportive environment.
10. You are depressed about your current situation.
11. You're not happy with yourself.
12. You think because you've had babies you're destined to stay out-of-shape.
13. You don't think fitness is fun.
14. You like to laugh.
15. You think a something called Insanity is reason enough to run away.
16. You need accountability.
17. You want to make a lifestyle change. For good.
18. You feel like a quitter.
19. You want your spouse to always find you attractive.
20. You want your children to see you lead by example.
21. You want energy.
22. You want to be able to play with your kids.
23. You have a lot of clothes just sitting in the closet.
24. And you're not buying any more.
25. You need help sticking with a program.
26. You are sick and tired of being sick and tired!
27. You are ready to be the best version of yourself!
28. You are ready to love yourself inside and out.
29. Coaches look like they are having way too much fun and you like fun.
30. You aren't going to settle for anything less than your best.
31. You have been saying "I'll start next week" for --how old is your youngest child? That long.
32. You want to learn to love the process as well as the result.
33. You've heard about Shakeology.
34. Diet pills can kill you.
35. So can negative self talk.
36. Your husband will notice.
37. Your kids will notice.
38. You will notice.
39. Positive energy is contagious.
40. You are worth it!

 And this works out well for you because I have one starting May 2nd. Email me or message me on Facebook. 

Because reason 41? You want this.

Sunday

Take The Beachbody Challenge. Decide. Commit. Succeed

I’m a Beachbody Coach – but before that, I was a Beachbody CUSTOMER who needed to see RESULTS. I was a stay-at-home mom, homeschooling two kids, newly married, and in a town where I didn't know anyone, a long ways from the rest of my family.   I didn't have TIME to go to the gym with two young kids, and, to be honest, it was too much work just getting organized enough to get there. I was stressed, lonely, frustrated, and desperate. I needed to find something that WORKED. 


jamie michelle Beachbody coach
I am on a mission--to be the healthiest, most fit me I can be.
We can't do the same things over and over and expect different results!
Do something different-and let me help you get there.


In came Beachbody. A friend loaned me P90X, and, I’ll admit! At first I was skeptical! But, it didn’t take long and I was HOOKED. About that time I started hearing about INSANITY. It was everywhere I looked it seemed-everyone around me was using it and getting RESULTS. I already believed in Beachbody-I went for it.

And do you know what? I SAW ACTUAL RESULTS. AMAZING RESULTS. 

I remember this feeling of RELIEF and DISBELIEF- I couldn't BELIEVE the changes in my body from Insanity, the eating plan, nutrient-dense shakes. And, the community of people working towards their fitness goals motivated and inspired me.

I remember looking in the mirror and actually smiling because I liked ME

I was STRONG. I was IN CONTROL of my choices. AND, I was HAPPY.

I felt like I was getting my life back! There was a ME in the daily grind and I taking care of ME felt GOOD.


DECIDE. COMMIT. SUCCEED.

We will, together, pick the workout that is best for you. You'll drink Shakeology.You'll have exclusive access to my fitness challenge group for encouragement and motivation. I will MAKE SURE you SUCCEED.

I DECIDED to try Beachbody. I COMMITTED myself to the workouts and the shakes. I SUCCEEDED. It really is just that easy for you, too.

Because of that, I have set out to pay it forward. Truly, I just want to share my journey. I know I can help other people like me – simply by showing them that they CAN feel confident in their own skin – they CAN feel great about the way they take care of their bodies. I know the lessons and tips I've learned these past 7 years as a Beachbody CUSTOMER will encourage other women who were and are like me. 
Beachbody
I absolutely LOVE what I do!!


That is what I want to do for YOU. I want to help YOU feel strong, help YOU feel confident in your own skin, EMPOWER and ENCOURAGE YOU.


If you knew that you don’t have to feel STUCK ANYMORE. And that you don’t have to eat food you hate or workout 5 hours a day. If you knew you WOULD get results-results that come with a PROMISE from ME personally AND a Money-Back Guarantee from Beachbody. If you KNEW you had NOTHING TO LOSE and EVERYTHING TO GAIN…wouldn’t you JUMP AT THE OPPORTUNITY??!

My results are NOT special to me! Men and women everywhere are seeing AMAZING results BECAUSE THIS PROGRAM WORKS. And I want you to let it work for you! I believe in you. Now it’s time that YOU believe in YOU.























These are REAL people -just like you and me! Can you relate to any of them? Normal, regular women who went for it! DECIDE. COMMIT. SUCCEED. 

Make today the first day of the rest of your life! YOU can DO this! Decide. Commit. Succeed.

So, what DOES it require from you?

A  home workout program as short as 30 Minutes
Following a simple meal plan with NORMAL food
Using a cute color-coded container system to learn portions
Drinking a superfood smoothie (or smoothie bowl) daily
And checking in with my fit family challenge group too!

And don’t worry – I’ll set you up with all your tools and help you every step of the way! That’s what I’m here for! 



Listen, if you are like I was, you've tried what you feel like is everything! And nothing has worked. Please, just trust me on this: THIS WILL WORK.

 If it could work for me-someone who has an extremely hard time losing weight and keeping it off, someone slightly addicted to Cheez-its. it can and WILL work for someone like you. Because you are JUST like ME. 

If it could work for me-someone who use to have no confidence, no sense of self-esteem, no idea of my worth-it CAN and WILL work for you. 

Are you ready to take the leap of faith! Want more information? Drop me a quick message over at Facebook~ OR fill out this form. You are capable of so much more than you know.





The Opportunity Called Beachbody Coaching

Email Me


You know, so many of my friends are struggling. So many are moms who have kids of all ages and feel like they are growing up and they aren't even part of because they are working ALL THE TIME. So many want desperately to be home with their babies, their children, their teens, home for their husband. They working two jobs-day and night- and are not only not seeing any of their family but they are DYING on the inside and probably the outside, too. And-trust me-there was a time that I was there, too!!

Is that you? It doesn't have to be this way!



You Can Become A Beachbody Coach!


The income I've made with Beachbody has floored me! A month! That's it! And I am amazed I'm getting paid to do something I absolutely love, I get PAID to share something I'd be sharing anyway!

This is crazy!

There is a job that gives you fulfillment, joy, completeness. One where you are uplifted, you are bettered, you jump out of bed to start,, one that makes you a better YOU!

Oh my goodness, this is it-Beachbody Coaching is all of those things and so much more!

Decide Today
When It Stays on Your Heart and Your Mind, You Know What You Need to Do.
Please believe me when I tell you this: I started as a Coach because I just wanted to pay it forward-this is something I just love to do, helping others reach their fitness and nutrition goals, see them walk in confidence.

And, yes, I'd be lying to you if I didn't say, yup, I was and AM excited about the extra income! But, my husband has been blessed as an amazing business person, and so we didn't NEED to financially do this. I WANTED to do this. I needed to do this because I know I am doing so much more with my life, helping others grow and develop as they get healthier. I love helping people get healthy!

Do you WANT to feel you have a purpose in this world? Do you NEED to pay the bills? Do you want to spend your life doing something you love, something that MEANS SOMETHING?! Do you want time with your family and to be on your own schedule?

DO YOU WANT AWESOME PEOPLE surrounding and uplifting you?!! Stop waiting. Start doing. Seriously. I am saying with all my heart.

Message me on Facebook or by email and just get some information. Because you are smart! So trust yourself enough just to get more info.
Jamie Michelle Fitness


Thursday

Then and Now-My Fitness & Nutrition Transformation

I started using Beachbody products about 6 years ago-because the gym just wasn't convenient anymore with two little ones. We were in a new state, I was homeschooling, and a friend recommended P90X. I had seen the infomercials and, to be honest, I really didn't think at-home workouts worked! And, I had a hard time believing the results I saw on those Beachbody commercials could possibly be real. But I was desperate. That's how my Beachbody story began.

I've always struggled with my weight. In fact, when looking for a before photo, I am hard-pressed to find any because I just didn't "do" photos. My mom had some pictures from when I was pregnant-I was fat and sassy wasn't I?! I gained 70+ pounds. Who DOES that? Shows off their belly like that?? What was I thinking??

And then, there's one other pretty recent one when I was about 15-20 pounds heavier.

You have no idea how I have put this off, and yet I'm showing you because I want YOU to see what is possible.  I want you to know that you, too, can get rid of that baby weight, that it's NEVER too late to get back in shape or in shape for the first time. 

And I'm showing you because it's real, and I'm real, with real struggles.
Losing weight after pregnancy
My Before and After
I want you to know I've been there. I've felt miserable (despite those chipmunk cheek grins). And, I've felt the change from within when I took control of my weight and my life. And I would LOVE to help you do the same, feel the same. 

I coach so I can pay forward the transformation that fitness and nutrition and Beachbody has provided me. I coach so I can help you-someone just like me- lose weight, eat healthier, and get toned. But, just like I once was, you don't know how to get there.

I can get you there. I can help you reach your goals-once and for all. And, I can't wait to see your transformation, inside and out.

Questions? Want to know how to get started? Email me or fill out this Questionnaire

Tuesday

6 Reasons Beachbody Programs Work



So! Is Beachbody Really All that Different?

I get this question, or some variation of this question a lot. And it's a great question!  I mean, if you are like I was, nothing seemed to work for me, so you are thinking why should this be any different? If you just trust me on this when I say IT IS! then you can skip this whole list and email me right now. But, you probably want some reasons that reasonate with you!


1. Each program comes with a nutrition guide: For once, a company focuses on both aspects of a healthy weight loss... BOTH exercise AND nutrition!

2. Each program has a schedule to follow: No need to be lost on what to do when... It is given to you!

3. There is a program out there for EVERYONE: Based on your Intensity level,  and if you have any restrictions from injuries.

4. Focus on LONG TERM vs. SHORT TERM LIFESTYLE: So many FAD diets are only temporary... The food and shakes are full of chemicals, and do not give you the proper nutrition, SO when you get off these foods and go back to regular food, you will eventually gain that weight back.

5. Time efficient: Being that I am a mom and my husband and I commute back and forth between states, I do not have 1 or 2 hours to spend at the gym, along with trying to raise two teens alone, while I travel back and forth to the gym.... Beachbody's home DVD programs give you the opportunity to work out in your own home, without having to leave the house and waste more time going back and forth.

6. Money saver:  Paying for a monthly gym membership... hmmm, I bet many of us know how that goes... we pay for a gym, but go months without stepping foot in a gym! I have found paying for a workout program that I have FOREVER makes me feel I'm getting the most out of my buck!

These are just some amazing benefits that Beachbody has provided me, that I can now share with many others and give everyone else the great opportunity I had!

So that is why I love the Beachbody Challenge I offer every month to you!

So, now you're asking, what is a Beachbody Challenge??

Another great question!

I, as a Beachbody coach, hold closed groups with the free Beachbody Challenger Tracker phone app, and I work with YOU to help you reach your ultimate health and fitness goals..


HOW does this work??
1.You and I pick your workout program and follow the schedule and nutrition guide

2. I give you daily motivation

3.I provide my challengers with healthy recipes

4.I provide my challengers with meal plans and help them make their own if they need help

5.We take before and after pictures to help track our progress of our journey

6.Challengers check in DAILY: Take 2 minutes to say how your day went.... Did you complete your daily workout, did you drink your Shakeology, and how did you eat? For my groups, I really like to work on what is behind the unhealthiness and work on mental strength as well.


* If you are willing to commit to the Beachbody Challenge, I PROMISE YOU RESULTS!!
The only way out of not getting the results you are looking for or more, is if you do not follow the program.


When I started my weightloss and fitness journey I was completing the workout programs successfully, having a personal trainer on my TV to push and motivate me, on top of a support group with people having the same goals as me help me through my tough times, and a coach to guide me and help me with meal planning and accountability, made all the difference!


I have NEVER found such an easy, convenient health and fitness plan, than those with Beachbody.  I have gone through several programs now including Insanity, P90X, TURBOFIRE, Asylum, Cize, Hammer & Chisel, The 21 Day Fix, Max Insanity 30, T25, Cize, and PiYo! Yeah, they are that good!!


You put in the effort, the commitment, and the time, and the results will follow right behind!